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Boost your focus & productivity with this Deep Work Tracker!

Built on proven frameworks and gamification principles, this template helps you gradually extend your focus, track your progress, and prioritize what truly matters — Build your focus like a muscle. 🌿

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Template Walkthrough

https://youtu.be/BbH-fAZGcNc

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Join the community & get access to this template for free + a collection of Mindful Tools to help you turn awareness into action.

https://embeds.beehiiv.com/b4f904ab-203c-4657-8b52-5ad340e6cac2?slim=true

This template is perfect for anyone who wants to move beyond short sessions, focus longer, and make real progress on the projects that matter most — without burnout. 🌟

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Here’s what’s included:

• ⏱️ Focus Session Tracker – Start & end sessions, track duration, add notes, and reflect on what truly matters.
• 💪 Gradual Focus Growth – Stretch your focus by 5 minutes each session to build your “focus muscle.”
• 🎯 Prioritize Your One Thing – Evaluate tasks before each session to focus on what moves you toward your goals.
• 🌳 Gamified Motivation – Track streaks, earn achievements, and plant trees in your Focus Forest to visualise progress.
• 📊 Analytics & Views – Daily, weekly, monthly, and all-time views; graphs to track hours and patterns.
• 🎶 Focus Music Integration – Link Spotify playlists to boost concentration while you work.
• 🛠️ Customizable Layouts – Replace banners, visuals, or trees to suit your style.
• 📝 Sample Data Included– See a pre-filled example to get started quickly.

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